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vibration machine workout program

May 12, 2016· Switch to planks to work the abs, back muscles, shoulders and arms. Keep the frequency at 8 Hz to avoid headvibrationand dizziness. Next, stretch your muscles and relax a little with the downward dog position. Continue the whole bodyvibrationplatformtrainingsession with 1 minute of glutealmassage, at 8-12 Hz.

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